Coaching Program$600
Relationships: From Expectation to Appreciation
5:00 PM UTC · 90 min
Coached by
BB_coaching
Strategic Intervention Life & Relationship Coach
A 6-week journey to transform how you relate, to yourself and your partner. Together we’ll unpack rigid expectations, spot idealization and red flags with clarity, and move from “fixing” others to leading ourselves. Through guided discussions, skills practice, and reflective prompts, you’ll cultivate acceptance (not resignation), communicate with respect, set healthy boundaries, and create space for real connection and growth.
Expectations, Unpacked
Identify the spoken and unspoken rules you bring into relationships, where they come from (family, culture, past experiences) and how they shape your choices. You’ll map “deal breakers” vs. preferences and begin reframing expectations into values-based intentions.
5:00 PM UTC · 90min
Idealization & Red Flags: Seeing the Whole Picture
Learn how the honeymoon effect and cognitive biases blur reality. Practice noticing “yellow” and “red” flags early, without shame or panic, and explore how denial, hope, and fear keep us stuck.
5:00 PM UTC · 90min
Reality Check: Seeing Your Partner Clearly
Shift from “they changed” to “I’m seeing more clearly.” Build empathy and curiosity for who your partner actually is, strengths, limits, patterns, and explore how clearer vision reduces friction and disappointment.
5:00 PM UTC · 90min
Self-Leadership: Regulate, Communicate, Relate
Develop practical tools for emotional regulation, repair, and accountability. You’ll learn to respond vs. react, communicate needs cleanly, and choose behaviors that align with the relationship you want.
5:00 PM UTC · 90min
You Can’t Change Them (But You Can Lead Yourself)
Why trying to fix or control others backfires, and what to do instead. We’ll differentiate influence from control, practice boundary language, and design requests that respect autonomy (yours and theirs).
5:00 PM UTC · 90min
Appreciation & Growth: Designing What’s Next
Appreciation is not passive, it’s the practice of truly seeing and valuing your partner and yourself as you are, while still inviting growth. In this closing session, you’ll integrate everything you’ve learned, celebrate how far you’ve come, and design personal and relational commitments rooted in gratitude, curiosity, and respect. Together, we’ll explore how appreciation can create more resilient, joyful, and authentic connections moving forward.
5:00 PM UTC · 90min
BB_coaching
Strategic Intervention Life & Relationship Coach
My name is Barbara and yes, I’m a coach, but first and foremost, I’m a curious, sensitive person who’s always in motion. I’ve always been deeply fascinated by human relationships, by what lies behind the words people say, by those emotions we can’t quite explain but feel strongly, and by the questions that keep circling in our minds when something inside us feels off, even when everything on the outside looks fine. I’m not a fan of big slogans about happiness or “changing your life.” I believe real life is made of small things, new perspectives, and subtle shifts that, surprisingly, put everything back into place. And I believe no one should have to figure it all out alone, especially during those moments when they feel lost. I trained as a Strategic Intervention Coach with Robbins-Madanes Training (founded by Tony Robbins and Cloe Madanes), and as a Professional Coach in a Swiss school accredited by the ICF (International Coaching Federation). Today, I work with people who feel stuck, disconnected, or in crisis, often without knowing exactly why. I help them put the pieces back together, face themselves honestly, and reconnect with that spark that feels like it’s gone out. My approach is empathetic, but also direct. I know how to hold space, but I also know when to challenge. I use my intuition to ask the right questions, even the uncomfortable ones, because that’s where real change starts. I love the simplicity of real things, honest conversations, and silences that speak volumes. And I believe that the only kind of journey that matters is the one that helps us feel truly alive, full, and light-hearted, even when life is messy. If something in these words resonates with you, maybe it’s the right moment to pause and truly listen to yourself. I’m here to walk alongside you, no shortcuts, but with presence and truth.
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